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5 Easy to Grow Superfoods

Posted on Jan 15, 2016 in Blog, Eat Green, Grow Green, Square Foot Gardening, Vegetable Gardening

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5 Easy to Grow SUPERFOODS

 

Have you wanted to start a garden, but you’re not sure what plants to start with?   With the right growing foundation,  anyone can have success with these 5 easy to grow superfoods! If you are new to gardening, you can easily grow these 5 SUPERFOODS with harvests from Spring to Fall and the Winter Squash will keep for several months after harvest in the perfect conditions. Leafy greens are easy to grow and a powerhouse superfood full of antioxidants, vitamins and fiber.

  1. Spinach:  This is a cool weather plant and one of the first to add to the garden. High in Potassium, Vitamin C, Vitamin K,  Vitamin A and a great source for iron.
  2. Kale: This green powerhouse superfood is easy to grow and is a great cool weather option extending through the Summer and Fall.  Kale is high in Potassium,  Vitamin A, C and B-6 and a great leafy green source of protein.
  3. Swiss Chard: A great source for magnesium, Vitamin A and C.  Beautiful color and so easy to grow.
  4. Winter Squash:  This one requires a bit more space, but worth growing due to the lasting storage.  High in fiber,  potassium, Vitamin A, Vitamin C and B-6. Butternut, Acorn or Spaghetti Squash are the easiest to grow and bumper crops will keep giving back over the winter months.
  5. Romain Lettuce:  Seasonal superstar for spring and fall crops, high in Vitamin K, A and Folate

If you aren’t into growing these 5 easy to grow superfoods, definitely find a local organic source, like a local farmer’s market to add these to your diet for nutrition and to meet the daily requirements of fruits and veggies servings.

See you in the garden,

Lori

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