After following a Paleo diet for over a year, I kept seeing AIP and wasn’t sure what that was all about. I learned more about it at a health seminar by Whole9 and it was highly recommend I follow it for 90 days and it truly changed my life.
AIP is Auto Immune Protocal way of eating. Ideally it’s removing foods that create inflammation and truly allows your body to calm down. It’s a very strict diet and at times hard to follow, so I wanted to share some encouraging stories from other blogs.
Categories of Autoimmune include:
- Alpopecia (spot baldness)
- Arthritis (all forms)
- Atopic Allergy (tendency to be hyperallergic)
- Dermatitis (all forms)
- Type I Diabetes
- Lichen Planus
- Lichen Sclerosis
- Lyme Disease
- Morphea (localized scleroderma)
- Chronic Fatigue Syndrome
- Polymyalgia rhematica
- Restless Leg Syndrome
The Paleo Mom
Sarah Ballantyne of The Paleo Mom wrote a guest post on Robb Wolf’s blog. She has experience huge success with weight loss and I found her story inspiring in how she kept searching for health even after the weight loss. You’ll find lots of great info on her blog about Auto Immunity Protocal.
Read about others experience succes on the AIP diet on Robb Wolf’s blog.
Are you following an AIP Paleo diet? Tell us about your success!
Nutrisclerosis - Reversing MS
If you have found resouces you love regarding the AIP-Paleo protocal, please share.